Yoga Nidra Script Inspired by Nature Ambuja Yoga. It’s also one of the yoga nidra scripts that my yoga teacher training students learn in their yoga nidra module. This short yoga nidra script will take approximately 20-25 minutes and its format is inspired by the teachings of the Bihar School in India and it follows an inward journey through the koshas, from annamaya kosha to anandamaya kosha. Yoga nidra has so many benefits… from relieving stress to improving sleep and accessing that bliss state, ananda.
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WebYoga Nidra is literally ‘sleep yoga’ in Hindi. It’s a mental exercise that takes place in the mysterious borderland state between wakefulness and sleep. By maintaining awareness as you relax.
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